Behind starburst eyes

Dec 3

If You Don’t Succeed, Try, Try Again!

by starbursteyes

For my weekly weigh in and measurements this week, I’d lost a total of 9.6lbs since I started 3 weeks ago, and 1.5inches off my waist!

Then I had a rough day, I’ve gone back to university, so I have papers due because it’s nearing the end of the term, I was struggling to write one of them. Add in being scared about going for a CT Scan for the lump on my sternum and I made the bad decision to eat my feelings.

For the last 2 days I have enhaled carb filled, processed crap. I’ve also gained back 2lb cause when I go overboard, I’m damn good at it! So, I’m back up 2lb but I say it was a bad choice not a terrible one because I’m learning. I’m learning how deeply I really connect food with comfort. I am reminded of how many times that special time with my mom who passed away almost 3 years ago included “special foods”. I’m learning how vital it is for me to have at least a couple of pre-made comfort style keto foods frozen for myself.

To that end, I’ve found a delicious keto friendly chicken pot pie recipe, that at 3g net carbs means I can have 2 servings if I feel the need to do so without sabatoging my hard work!

The delicious recipe below is the creation of Kasey Trenum who you can find cooking up all kinds of fantastic recipes on her blog: Kasey Trenum

Ingredients
For the Chicken Pot Pie Filling:
2 tablespoons of butter
1/2 cup mixed veggies could also substitute green beans or broccoli
1/4 small onion diced
1/4 tsp pink salt
1/4 tsp pepper
2 garlic cloves minced
3/4 cup heavy whipping cream
1 cup chicken broth
1 tsp poultry seasoning
1/4 tsp rosemary
pinch thyme
2 1/2 cups cooked chicken diced
1/4 tsp Xanthan Gum
For the crust:
4 1/2 tablespoons of butter melted and cooled
1/3 cup coconut flour
2 tablespoons full fat sour cream
4 eggs
1/4 teaspoon salt
1/4 teaspoon baking powder
1 cup mild cheddar cheese, grated
1/3 cup Mozzarella Cheese, grated
1 1/2 tsp parsley (to sprinkle on top)

Instructions

  • Cook 1 to 1 1/2 lbs chicken in the slow cooker for 3 hours on high or 6 hours on low.
  • Preheat oven to 400 degrees.
  • Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx 5 min or until onions are translucent.
  • Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.
  • Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens. Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe, otherwise, it will be dry.
  • Add diced chicken.
  • Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl then whisk together.
  • Add coconut flour and baking powder to the mixture and stir until combined.
  • Stir in cheese.
  • Drop batter by dollops on top of the chicken pot pie. Do not spread it out, as the coconut flour will absorb too much of the liquid.
  • Bake in a 400-degree oven for 15-20 min.
  • Set oven to broil and move chicken pot pie to top shelf. Broil for 1-2 minutes until bread topping is nicely browned. Sprinkle dried parsley on top.

Nutrition

For 1/8 of the pie: Calories: 297kcal | Carbohydrates: 5.3g | Protein: 11.6g | Fat: 17g | Fiber: 2g

keto

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Aug 8

Value and Worth Aren’t The Same

by starbursteyes

I’ve noticed that many people seem to be attracted to or pulled towards those that see their value. Western society seems to equate someone noticing all we could do for them with importance and therefore we crave our value being recognized by others.

What I’ve also noticed is that we seem to view our value to others as being the same as our worth. Only, I don’t see it that way. For me, my value is what I can do for another, my worth is what I bring to the table as a whole. One is about what I can do for them, the other is simply about me as a person.

For example, when Mr.N was a year old my value to him high as he needed allot of things because he was only a baby, but my worth was low because I was not viewed as an individual so much as I was the provider of food, comfort, clean diapers and security. However, now at almost 10, he can feed himself, cook basic meals, wash and dress himself and so on and so my value is lower but my worth is higher because he sees more of who I am as a person. This is a natural progression for children of course.

However, I think for many adults we still get stuck looking and evaluating people based on their value instead of their worth. Basically, we get stuck focusing on what specific dishes they bring to our table that we can consume instead of the worth they bring to our table with their presence.

While I’m sure part of this is due to a primitive survival mechanism that makes us seek out those that can help us have a better life (or thrive), I wonder if it’s something we need to consider as no longer inherently necessary.

How much better would it be if we attempted to develop relationships (platonic as well as romantic) with those who’s worth we saw instead? Would we be happier overall if we stopped focusing on what others can actively do for us and intentionally developed relationships based on the worth we saw within others instead?

I ponder these things because secretly adults that primarily view my value feel like a burden to be honest, I feel like the only reason they ask me to their table is for what I can provide that they will use/consume. I want to be invited because they see my worth as a whole person, not for what I can do for them, and I don’t view my value to another and my worth as a person to be the same thing.

Secret Garden

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Mar 17

I AM my own Author

by starbursteyes

Image At a family function a little while back the movie “Stranger than Fiction” was brought up. While I understand that it really is JUST a movie, it conjured up a couple of questions in my mind about my own life: Who is writing my story? Am I simply following where I’m lead to or am I actively dictating my own path?  While I’d like to say that I’m actively writing my own story, I think that sometimes I forget that I AM the author of it. I forget that MY choices are just that, MINE. I have the intrinsic right to dictate exactly what I want to say, how I will react to any situation as well as who I want in my life as lead characters, supporting characters and even those that are cut rather abruptly from my storyline. While many are more introspective near the coming of new year, I tend to be fairly introspective throughout the entire year, but even I sometimes forget just how much personal power I yield in my own life. For many reasons, be it gas lighting that I don’t notice from others, or even from myself, or from feeling powerless because I don’t want to take control of a specific situation because honestly it’s going to be messy and hard and as far from sunshine and rainbows as one can get…But take control I must, we ALL must, because we truly ARE the authors of our own stories. It really is up to us how they play out. So when I hesitate for whatever reason I will ask myself one question: How do I want my story to be written? And then I’ll plough forward accordingly…

Autism; second verse same as the first

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