Behind starburst eyes

Corona’s Effect on Mental Health

It’s been months since Covid-19 became a worldwide epidemic, and while I am truly, deeply thankful that my family has not experienced this virus directly, sadly it still has had an impact on my children through their mental health.

He used to be gregarious, he used to be fearless, he used to be happy and confident…Used to be…

It makes my heart ache to see the changes in him, to see how scared he is to even leave the house because as he puts it “It’s invisible, I can’t see it, I can’t fight it” He used to be thrilled to pop over to the store for me, and he’d always ask if he could pick up something for dessert for everyone in addition to the bread or milk I was usually asking for. Now, his first response is “Or I could not go” with a pleading face as he says it. He used to love going for runs, now he says “there’s too many people”. He would rather forgo takeout or new toys if he has to go outside for them.

So instead I don’t ask him to go for me, but I do ask him to go with me. I’m willing to walk with him, because I’m determined to make him go out (while of course allowing precautions such as a mask and hand sanitizer) because he can’t stay locked inside for the next however long. It’s not healthy for him.

I know this might be a long road for him, but I remember when he was 2 and would have uncontrollable meltdowns when we’d walk different routes home from Airzone, he’d cry that it “wasn’t the right way home”. Back then I knew he had to learn there were many ways to get to somewhere, physically and metaphorically. I would hold him and tell him over and over he was loved and safe and I understood and he was my wonderful brave boy as he cried for hours even after we got home.

This is no different, I’ll be there each step of the way offering him love and support as I help him walk this hard path. I love him enough to do the hard things because he always has been and always will be worth the effort to help him thrive.

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Coronavirus Pandemic and Our Emotional Health

We live in Ontario, Canada and our premier has officially declared a state of emergency this morning. This means in addition to primary, secondary and post-secondary schools being shut down for the next 3 weeks, now our daycare centers, restaurants (dine in portion), bars, cinemas, libraries, museums, major venues such as the science centre, and recreation centers are all shut down until at least April.

We homeschool our 3, but my two stepdaughters attend public school at their mother’s insistence. So this changes some things for us, but not all things. Obviously daycare facilities being closed doesn’t effect us. However, everything else being closed does.

One of the ways all of these closures effect us is through fear and anxiety. My youngest son has asthma and has had to be on oxygen and nebulizers in the past, so I am in a heightened state of anxiety. But I’m not the only one, my children feel it too. Not just through me, but also because news of the virus is everywhere and both kiddos understand the potential implications for their brother, and he understands the implications for himself. To that end we have been working a great deal with the concepts of fear, anxiety and powerlessness.

Acknowledgement of Emotions:

We’ve spoken about how scary it can be to feel like you’re powerless in a situation, and how to work with that feeling to acknowledge it but not let it overwhelm us (a thing I am struggling with myself as well).

Then, I attempt to teach them how to work through their scary thoughts. We talk about their feelings, how their real and valid first. But also that even though their valid, we don’t have to be ruled by them. We can focus on the things we HAVE done, the things we ARE doing, and the things we CAN do during this time.

Breathing Techniques:

Once I’ve validated their emotions we do breathing exercises. Five deep breathes in through the nose and out through the mouth. This helps to calm the nervous system down and allow the pre-frontal cortex to come back online (center of logic and reasoning).

Mindfulness Exercises:

Mindfulness exercises such as finding 5 things they can see, touch, and hear can also help to refocus on calming the mind enough to work through any scary thoughts.

Positive Actions:

Finally, we focus on something positive, such as on gratitude, love, giving to others, or constructive actions. We do this because in allot of ways our thoughts are like roads, the more frequently their used, the more deeply they become entrenched and at times like this we NEED the positive perhaps more than ever.

For one child, focusing then on how grateful they are for the healthcare professionals or our ability to have things delivered to lessen our chances of exposure is helpful.

For another it’s expressing love through acts of kindness such as offering to play another siblings favorite board game or reading a book to a younger sibling.

For another it’s writing a card to send to someone they can’t see in person right now, or walks in the conservation area to be in nature.

For me, it’s constructive physical acts that help, for example organizing cupboards and labelling jars with our supplies or sorting the kids clothes for donations (I’ll wait to donate, but I’m happy to pop bags of donations in a closet ready to go once this is all over). Each person is unique, so choosing the positive actions that work best for them should be specific to them.

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Some things you just can’t Google

There are times when I get caught up in ensuring that Mr.C is “on-track” or “at grade level” with his peers. I get fixated from time to time on the lists lit up upon my computer screen of all the things our local school board says he should know at this time. Lists of facts and figures, books they have chosen, grammatical rules and scientific theories. But no where in their reams of pages does it speak of morals, attitude, creative thinking, leadership skills, ingenuity or honour.

When I get caught up on what he does or does not know academically, I remind myself of the following:

I am not here to create a robot that can spout facts or scientific theories verbatim, but lacks the ingenuity to put them to productive use when he needs or even wants to do so.

I am not here to force him to memorize plots and dialogues, but lacks the critical thinking skills to grasp the significance of some of the literary works of art we currently have access to as a society in general.

I am not here to ensure he conforms to someone else’s standards, but lacks the honour and strength of character to stand up for what is right when what is wrong is being accepted as the status quo.

What I AM here to do is to teach him to (eventually) be a good man. To be the type of person others will be proud to call their friend, their ally. To be someone with enough courage to stand up for what is right, even when he’s forced to stand alone to do so. To be a man of honour, of integrity, to be a man of  ingenious leadership abilities, even when he’s only leading himself along his own path.

Don’t get me wrong, I DO teach him academics, but if it takes him a bit longer than some piece of paper says to learn about the periodic table of elements or the correct placements of commas I’m okay with that. Why, because he’s learning SO much more right now, he’s learning how to become the man he will be for the rest of his life.

Plus if he forgets the standard conversion rate of ATP to ADP he can Google it, but when it comes to things like strength of character well there are some things you just can’t Google 😉

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#HAWMC Day 7: Why I write about Autism

#HAWMC Day 7: Why I write about Autism. Tell us why you write. How long have you been writing? What impact has it made on your life? Write for 15-20 minutes without stopping.

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I write because if more people understand Autism than there will be less times that parents are ostracised and called out for their supposed flaws as parents. (Such as this)

I want to help show the parents of children that have just been diagnosed the beauty and wonder of parenting that still awaits them! I really am “Happy in Holland” and I don’t wish for different children. Instead I get my butt researching and thinking and planning on how to best help them to have a life they define as happy.  I’m going to repeat that, because I think that right there is a huge issue. I want them to have a life they define as happy. Nowhere do I say I want them to create the life I deem as happy, because it’s not about me, it’s about them. Just as my life isn’t about what my parents deem as a happy life, it’s about what my spirit says is personally fulfilling, and my children deserve the same right to choose their own happiness, as does every other person on this planet!

I write to help other parents see that they don’t need to feel helpless in their childrearing of Autistic kids; they can research and plan and create methods and ways to enrich their children’s lives and help them to access their fullest potential all without demeaning, or shaming them or their natural neuro-pathways. Such as ensuring their cortisol levels are decreased through regular physical activities so they have less overloading and meltdowns. Or making behavioural therapy plans while their waiting for ABA, or creating a sensory room, or finding ways such as massage or the creation of “nests” to make going to sleep easier for them.

I write about my sons’ health, about their “condition” because I want the world to understand the path they walk in this life. I want to share the beauty and wonder they bring to me, and to so many people around them. I want for others to see that yeah they’re different, but it’s beautiful and special and amazing and so incredible. I write about Autism because too many negative stereotypes exist and I can’t change them without shining a light on what Autism really is. What Autism really means and why neurodiversity desperately needs to be accepted by our society.

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Summer Solstice Strawberries & Our Virtues

Every year we pick strawberries on the first day of summer. We make various jams from them, and put some in bags in the freezer for delicious smoothies. We also talk while we’re on our way there, and during it about a few things. We talk about how it’s the first day of summer, which means it’s the longest day of the year. We talk about all that Mother Earth has grown since the first day of Spring. As well as all that we have grown in our lives. We discuss that which is ready for harvesting in our own lives as well as what we need to further nurture and grow more before it’s “ripened” in our lives. We talk about the unintentional “plants” we’ve sowed (such as being argumentative, or jumping to assumptions, or whatever it is that each of us has been “growing” in our lives.) The good and the not so positive all get reflected upon. Then we decide what we shall continue to nurture and what we shall “pull” or “weed out” of our lives and ourselves. I started doing this with the kids as well as myself when C was very young, because I feel that regular introspection and honest reflection about ourselves is one of the ways we can help ensure we are growing in the ways we want to be. Conversely, it means that the things we don’t want to be “growing” within ourselves can be “pulled out” faster, when it’s had less chance to grow unchecked. It’s easy to say we’re going to do _____ and ____. It’s a bit more challenging to really look at oneself and see where we’ve perhaps gone off the path we’d prefer to be on and admit ownership of our “flaws” or less than virtuous aspects. But with regular honest, open reflection on who we truly are at that point in time and how it fits with who we aim to be we can foster the traits we most admire like honesty, patience, selflessness, honor, etc with better results than if we leave ourselves “unchecked”.

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Pick me up

When I’m in a bad mood I’ve long been of the practice to do something for someone else to help lift my own spirits. Years ago before they had to start refusing such offers I’d bake for homeless shelters and soup kitchens as a way of creating beauty or good energy when I was upset about things I could not control. (They now have to refuse them due to health code regulations, unless you are an actual business that has been okayed by the health department)

Tonight I was not in a great mood. Nothing really wrong per say, just feeling blah and a bit down, a touch of restlessness had settled in and I felt a bit constrained. SO I thought I’d take the boys for a walk, and on our walk we brought sidewalk chalk. We had an amazing time! C and I wrote inspiring messages at random spots, things like “You are special”, “Life can be GREAT” “You are loved exactly as you are” and so on. N “helped” us to write the messages and was fully loving being completely included, so a few of the messages may not be super clear lol but it was a lovely experience for them and for me.

By the time we came home I was in much better spirits, and both boys were in lovely moods. It’s funny the messages were supposed to be for other people, random strangers to see, to take in and to perhaps offer them a spark of positivity. While they just still might, those messages definitely gave the 3 of us writing them a whole slew of positivity too. 😀 

I’d like to think that they did, and that the ones C and I wrote together will do the same for someone seeing them come morning. 😀 Have any of you dear readers seen sidewalk affirmations at one time or another? If so, did they indeed offer you a spark of positivity that day?

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Favorite Children’s Books for Children with ASD

help me be good seriesI LOVE author Joy Berry’s series “Help me be good”. It’s a fairly large series, there are 29 books in all. It originally was published in 1988 and I read every single one of them as a child myself. Fast forward an undisclosed amount of years to when my eldest son was 3 years old and we were at our local library. Every time we’d go I’d check out the books they had for sale as each was only $0.25. One cold morning I spied the entire collection all in pristine condition on their sale shelf. Excited doesn’t even begin to describe my reaction. I scooped up every single one of them! Why do I love this series so much? Because each book deals with a common behavior, discusses how others feel when a child is choosing that behavior, what a child choosing those behaviors might be feeling, and other positive ways of dealing with those emotions, or situations, all in easy to read, direct language that doesn’t use metaphors or confusing sub-text that a child on the spectrum might not pick up on. From the day we brought them home I read one every day to my son for the better part of a 2 years. Each day he would pick a book for me to read and I would pick one of Joy Berry’s books to read to him. He loved them. They helped him to understand social concepts easily and without feeling bad at not getting them without the books as it was never “about him” it was always about “another child” one from her books.

Interupting Joy Berry BookThe book about Interrupting says “You are interrupting when you talk when other people are talking… Try not to interrupt people who are talking to you. Allow them to finish talking before you speak. Say “excuse me” if you must interrupt them. When someone interrupts you, you might feel angry or frustrated. You might think that person is not fun to be with.”

At the end of each book it always says “It is important to treat people the way you want to be treated”

See, easy, clear explanations of what the behavior is, how people feel, and how to avoid doing it with simple blunt instructions on what is socially acceptable and what is not. I’ve already started to read them to my younger son, and while he’s not super keen on them yet (he won’t be 3 until Oct) with him already being diagnosed with ASD I think it just makes sense to start early.

After all a large part (not all but a big part) of ASD is a deficiency in social development and understanding. If my child had massive issues with math I’d do my best to focus on helping them improve their math skills to the best of THEIR abilities. No I wouldn’t expect them to get a PhD in mathematics but I’d help them to learn as much as they could to help them thrive to the best of their abilities. Teaching social skills from an early age in a more intensive or focused manner just makes sense to me for my boys with ASD. Their brains are hardwired differently, but different doesn’t mean they can’t learn, it just means they might need different ways of being taught and more time to learn the same things as a child without ASD.

For those that are interested, if your local library doesn’t have this fantastic series it is available on places like Amazon.com or Chapters.ca
Chapters also has her other series: “Let’s talk about” and “A fun and easy way” both of which I’ll be getting for the eldest to read and eventually reading with the youngest. 😀

If you’ve read her books, let me know what you thought. Were they a helpful book series for children with ASD? Or even helpful for children in general? (I personally read many of them with the kids I looked after in my daycare years ago that weren’t on the spectrum because I thought they were great for all children in general but especially ones that have social skill deficiencies.)

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The mystery of crayons

Another box of crayons has been unwrapped. N still loves very much to unwrap each one. His slow methodical precision is fascinating to watch. No piece of paper is left, no matter how small. I wish he could type or sign or say what he appears to be looking for when he unwraps each crayon. It’s certainly not an absent-minded action on his part, for each movement of his little fingers is deliberate and sure. His eyes never look anywhere but at the crayon as he unveils it in its entirety. Is he making sure that each part of it is the exact same shade? Does he think something else might be hidden underneath the paper? Or does the feel of the paper it’s wrapped in scratch his hand when he tries to color with it? Is he removing an additional sensory stimulation he does not find appealing? One day when he can answer me, I’ll ask him and listen with bated breath as I’m given more than just a glimpse into the thoughts and inner workings of his precious mind. Until then I will marvel at his concentration, and at the deliberate movements of tiny fingers busy at work. I will marvel at how his eyelashes flutter as he stares so intently upon the unveiled crayon and carefully places it with the others, only to pick up another paper covered one and start again. He won’t be done the task he’s set himself upon until the box is finished, and I won’t ever be done watching him in awe as I get glimpses into his breath-taking mind.

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Autism is NOT a death sentence

Just over a month ago C and I made cookies for his home school group at the YMCA to help promote Autism Acceptance. With how positive of a reaction we received from them I asked one of the people who helps to coordinate the Orientation for Parents of Children Recently Diagnosed with Autism at Grandview Children’s Center if they would be interested in having some at their next orientation. She spoke with the her colleagues and they said yes. So today I went and got more business cards for the packages I’ll be dropping off Saturday morning. I’m happy that they said yes to them as I feel they do have a positive message to them. So often I hear of parents being absolutely desolate about their child’s diagnosis, and I think our perception as a society needs to change about that.

Last year on C’s 8th birthday his father and I were not with him. The night before, I called everyone that was supposed to come and told them that we had to post-pone his birthday party. Why? He’d done NOTHING wrong. We had to cancel his party and leave him with his Nana because we had a funeral to attend. A close friend’s 23 month old daughter had passed away. Now that was something to be absolutely desolate about. Her’s is a place that will forever be empty at their table, the memories of that beautiful precious little girl are what her parents get to hold instead of her. That is a truly devastating loss. One that those two parents must bear.

But to perceive a diagnosis of Autism as the same level of tragedy as the loss those parents deal with every single day is in my mind an insult to both the little girl who will never have a second birthday, as well as to the child diagnosed! It is NOT a tragedy that one’s child has been diagnosed with Autism, it is not something they will die from. Will there be some areas of their lives that are more challenging because of how their neuro-pathways work? Yes. But that’s what parents are for, to help their children to thrive to the best of the child’s abilities. Now I understand that some people would argue that a child classified as “Classic Autism” or as “Low-Functioning” does not have the same level of abilities to function as a child that is classified as “High-Functioning” I’m not arguing levels of abilities, but I am arguing that Autism is not a death sentence and should not be approached as one.  Yes there will be times that are hard for both parent and child. There will be times when as a parent you might not be sure how best to help your child. There will be times when they are judged negatively by others, when your parenting choices will be called into question by others, but all of those statements are true for parenting of any child!!!

To mourn the loss of the child you thought you had, the one that won’t _______ because they have Autism is unfair to your child. They are still the same child as they were prior to a diagnosis. They still have feelings, thoughts, dreams, wishes, fears, hopes just like any other child. Will they need different kinds of help or parenting than you originally thought you’d have to provide when you learnt you were going to become a parent, perhaps yes. But our job as parents is NOT to dictate what they need, but to observe them and their ways of communication to understand what each unique child needs us to provide them with and help them with.

These children can and do go on to lead lives that are happy and fulfilling for them, perhaps it’s not your definition of happiness and that’s okay because it’s not your life, it’s theirs. As long as your child is alive, and happy what on earth do you have to mourn???

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Buying Friendship

An article I wrote about accidently buying friendships when you’re on the Autism Spectrum:

“They say money can’t buy you happiness, but can it buy you friends? While most people know the obvious answer to that is a firm “No” Sometimes people on the spectrum have more trouble with the concept of buying friendship doesn’t work.”

You can find the rest of the article at Parents Space:
http://www.parents-space.com/health-fitness/the-autism-spectrum/buying-friendships/

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