While my weight loss isn’t nearly as impressive this week (1.2lb) as it was last week (6.8lb) I’ve also lost a full inch off my hips and 1/4 inches off my arms, and that brings my grand total weight loss to 8lbs so I’m still very pleased!
Of course for this week’s celebration, I want a special treat lol. Only I don’t want a cake this time (I know strange for me!) Instead I want ice cream, or at least a frozen treat that reminds me of ice cream!
Hubby has been experimenting in the kitchen to make a frozen treat and so the recipe below is what he made, and is what we’ll be enjoying tonight after dinner. He said he was inspired by the drink “Flying Gorllias” that we had in Cuba on our honeymoon for this flavor combination. While it doesn’t have the “kick” of white rum, rum also doesn’t have carbs, therefore if one is so inclined, a shot of rum alongside it wouldn’t be amiss.
- 3/4 can of Kosa Coconut Milk
- 2 Tablespoons of Cocoa Powder
- 2 Tablespoons of Monkfruit Sweetner
- 1 Tablespoon of sugar free peanut butter
- 1/4 Teaspoon of salt
- 2 Tablespoons of Toasted Coconut Flakes.
- Carefully scoop the thicker coconut milk (cream) into a bowl and discard the thinner more watery portion.
- Add Cocoa powder, Monkfruit, salt and peanut butter to cream and stir until well mixed and fluffy with a hand mixer.
- Freeze for an hour.
- Sprinkle toasted coconut on top of each serving then enjoy!
- Nutritional Information PER SERVING: (Makes 3 servings)
- Net Carbs: 7g
- Calories: 320
- Fiber: 2g
- Protein: 4g
- Fat: 29g
I’ve listed the nutritional information for the entire batch below to make it easier to calculate if you decide to divide it into a different amount of servings.
- Nutritional Information For ENTIRE BATCH:
- Net Carbs: 21g
- Calories: 961
- Fiber: 6g
- Protein: 11g
- Fat: 87g
Notes: While 7g for net carbs IS higher than one of my mug cakes, so long as one is careful, OR divides it into smaller portions (when divided into 4 portions it’s only 5g of net carbs) it’s still a fun keto friendly treat. Kosa’s coconut milk is super thick and creamy for 3/4 of the can with only a small amount of thinner milk at the bottom, we used all of the thicker part and discarded the thinner milk by not mixing it together. While you can simply buy coconut cream, Kosa’s coconut milk was on sale for $1.08 per can at our local wholesale club so definitely cheaper for us to to make it this way.
Behind starburst eyes 
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