Like countless other adults I have gained more weight than I would like, and tried to lose said weight. So it seems a bit silly to announce I’m attempting it again, cause what if I fail, again? Which of course worries me as I’ve been on and off my quest to lose weight so I could book my hernia surgery for at least 4 years now. While I admit I usually have good success for at least a couple of months, it’s around 2-3 months into my journey that I start skipping my workouts and “treating myself just this once” over and over.
I’ve gone through this cycle many many times, and I’m hesitant to say I’ll be successful this time, but more than anything I NEED to be successful this time. I finally have a definitive consultation with a surgeon and I’m told by her receptionist that I’ve got approximately 4-8 months after that appointment for a surgical date. While 4-8 months is quite a vague timeline, it’s far more definitive than waiting till the weight is gone to even begin booking my appointments.
So, I feel I should have the weight gone by the beginning of that window just incase, as the less abdominal fat I have the greater my chance for a successful, pain free (as in no long term pain due to issues or complications) procedure. That means I have 5 months to lose 50lbs. Which is actually reasonable timeline so long as I combine exercise and diet and ya know stick to it.
For the exercise portion we have a small trampoline, and resistance bands already so it’s just about designing an interval training plan.
For the diet/nutrition portion I’m heading over to I breathe I’m hungry as every time my partner and I have attempted low carb her website has been my go-to for delicious low carb recipes. Last time we attempted this, my partner lost 3 pant sizes and I lost 2 pant sizes with her delicious meals. Had we of stuck to it, we would have lost more and it wasn’t because we got bored with the recipes or they were too hard, it was…
Well to be totally honest it was self (and accidentally partner) sabatoge as I knew I wasn’t going to book my appointments until I’d lost the weight and I was scared of having surgery. I’m still scared, but my hernia has gotten worse and I know if I let it go much longer I’m risking far more serious issues with an emergency surgery for bowel obstruction than a calm, planned hernia repair surgery.
Plus I tell the kiddos all the time “it’s okay to be scared, but you still have to do the things” and I’m a mom who believes in less “do as I say” and more “do as I do”. So now it’s time for me to “do the things” as well.
Behind starburst eyes 
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